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With Roasted Broccoli Chicken Flattie Remove from packaging and pop in a pre-heated oven for 30-45 min, or util a pierced thigh releases clear juices.… Read More »Chicken Flattie

Easy and Delicious! Easy new delicious recipe for Creamed Spinach. Buy frozen spinach from Black Mountain Foods. Saves you time! Stores easily with no waste!… Read More »Creamed Spinach

Quick, easy, delicious… what more could you ask for! What you’ll need – BMF Chicken Prego Steaks– Portuguese rolls– Sliced red onion– Sliced Tomato– Butter… Read More »Braai chicken prego steaks